It can now be said with authority that you really ARE only as old as you feel! I’ve noticed in my travels how people age differently depending on the expectations of their culture. In Scottsdale, Arizona, women in their 70’s are vibrant, beautiful and in Continue reading Age Really IS a Matter of Perception!
Teenagers need to sleep more than adults. They are getting mugged by their hormones, and their brains and bodies are assimilating huge masses of data. One scientist claims that our kids would learn better if we started school at 9AM instead of 7:30, and kept them until 3 or 4 in the afternoon. Continue reading Deadly Sleep Habits