Living with a “Monkey Mind?”

TMI! TMI! Information comes flying at us at mach speeds 24/7. And we all know what 24/7 means. We have a collective attention span of a gnat on crack. Back in the 70’s, researchers were worried that fast moving pixels on a TV screen would Continue reading Living with a “Monkey Mind?”

We know what to do, so why don’t we do it?

[tweetmeme] We’ve heard it: “Eat right, drink 8 glasses of water a day, get 7 -8 hours of sleep, exercise at least 30 minutes a day, take vitamins, drink alcohol in moderation, be nice to your mama and call her once in awhile…” Sound familiar? Continue reading We know what to do, so why don’t we do it?