7 Ways to Bounce Back

Are you wondering if things will ever get better? A little overwhelmed by the daily news? Here are 7 low-cost things you can do to take control of your stress and bounce back. 1. Consider a mini-vacation: Go online to your local Chamber of Commerce Continue reading 7 Ways to Bounce Back

R U Resilient? 7 ways to tell

I’ve been researching Coping Skills and Resilience for my presentations and articles. Here are the top 7 characteristics that separate those who will bounce back from the current mess, and those who will struggle. See how many of these you can answer “yes” to: BELIEF: Continue reading R U Resilient? 7 ways to tell