Resilience – Finding Inner Strength

It’s dicey out there! Buckle up, the ride isn’t over yet! People are reporting feeling more stressed now than they did one year ago according to the American Psychological Association. But it doesn’t have to derail you. What can YOU do about your own stress Continue reading Resilience – Finding Inner Strength

7 Ways to Bounce Back

Are you wondering if things will ever get better? A little overwhelmed by the daily news? Here are 7 low-cost things you can do to take control of your stress and bounce back. 1. Consider a mini-vacation: Go online to your local Chamber of Commerce Continue reading 7 Ways to Bounce Back