Distraction Conniption: Making Distraction Work For You

Look! A butterfly! Wait, what? … We’ve all been there. In this tech-crazy world, distractions are the norm. We don’t need to let them derail us. Here are some hints on making Distraction a friend instead of an enemy. Image Courtesy Dreamstime   Our entire Continue reading Distraction Conniption: Making Distraction Work For You

Your Attitude Vibrates

I had run out in the heat of midday Phoenix to get printer paper at Staples. On a Sunday afternoon in July the streets of this 3.2 million person town are nearly empty. Most were probably still at the lake for the fourth of July. Continue reading Your Attitude Vibrates

Our Attitudes Come From the Stories We Tell Ourselves

What’s YOUR story? Everyone has a head full of myths about how the world works. Oh yes you do. We have this wonderful brain that has the ability to combine truth and fiction in an instant. I didn’t realize how movies had affected my belief Continue reading Our Attitudes Come From the Stories We Tell Ourselves

Attitude Diet … Sunday Musings

Psychology Today’s recent edition covers our appetite hardwiring and the weight challenge. Research suggests that we are wired to know when we are too thin, but not when we are overweight. Primal programming was set in our far-off ancestors to urge them to eat when Continue reading Attitude Diet … Sunday Musings