<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Cactus Wrangler &#187; change</title>
	<atom:link href="http://cactuswrangler.com/category/change/feed/" rel="self" type="application/rss+xml" />
	<link>http://cactuswrangler.com</link>
	<description>Cactus Wrangler ~ A Catalyst who creates a resilient mindset in your people, ... keeping you profitable, productive, and promotable!</description>
	<lastBuildDate>Thu, 02 Feb 2012 21:56:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cactuswrangler.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/b71392a5d299dfc5297b1d655fd1c130?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Cactus Wrangler &#187; change</title>
		<link>http://cactuswrangler.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cactuswrangler.com/osd.xml" title="Cactus Wrangler" />
	<atom:link rel='hub' href='http://cactuswrangler.com/?pushpress=hub'/>
		<item>
		<title>How to Learn that New Program Faster</title>
		<link>http://cactuswrangler.com/2011/10/02/how-to-learn-faster/</link>
		<comments>http://cactuswrangler.com/2011/10/02/how-to-learn-faster/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:55:23 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Chill out]]></category>
		<category><![CDATA[computer programs]]></category>
		<category><![CDATA[learning new programs]]></category>
		<category><![CDATA[Overwhelm]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=648</guid>
		<description><![CDATA[&#8220;Oh man, I can&#8217;t believe they upgraded this operating system! Now I have to learn new software!&#8221; Groan After we leave school, we grownups don&#8217;t focus much on the learning process.  We&#8217;re overwhelmed with two or three new learning curves and we block our own progress by focusing on how haaaaaaaard it is to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=648&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2011/10/02/how-to-learn-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>What are you Thinking?</title>
		<link>http://cactuswrangler.com/2010/11/30/what-are-you-thinking/</link>
		<comments>http://cactuswrangler.com/2010/11/30/what-are-you-thinking/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 22:56:55 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[Brain info]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[possibility thinking]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=1263</guid>
		<description><![CDATA[The good news: Affirmations work. The bad news: Affirmations work Where you are today is directly related to two things: your actions and your thoughts. Every thought is an affirmation. Every statement, whether internal or external, leads to activity that reinforces it. If every day&#8217;s thoughts center on failure, loss, fear, a scary future, financial [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=1263&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/11/30/what-are-you-thinking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>3 Ways to Get Un-Stuck!</title>
		<link>http://cactuswrangler.com/2010/09/12/3-ways-to-get-un-stuck/</link>
		<comments>http://cactuswrangler.com/2010/09/12/3-ways-to-get-un-stuck/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 23:39:26 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Brain info]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Managing Time]]></category>
		<category><![CDATA[Online Overwhelm]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[Long Fuse Big Bang]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[self motivation]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=1231</guid>
		<description><![CDATA[You are not alone. Everyone struggles with self-motivation. We all have days when we just can't seem to get things done. Most of us are in overwhelm with the glut of information, the crazy economy, and tryin' to make it through our days. Chin up! You are in good company.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=1231&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/09/12/3-ways-to-get-un-stuck/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>Had a meltdown? There&#8217;s hope!</title>
		<link>http://cactuswrangler.com/2010/01/28/so-you-had-a-meltdown-theres-hope-after-all/</link>
		<comments>http://cactuswrangler.com/2010/01/28/so-you-had-a-meltdown-theres-hope-after-all/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:07:00 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Brain info]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[brain plasticity]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Norman Doidge]]></category>
		<category><![CDATA[remapping brain]]></category>
		<category><![CDATA[renewing brain cells]]></category>

		<guid isPermaLink="false">http://corporatecowgirl.com/2007/06/27/so-you-had-a-meltdown-theres-hope-after-all/</guid>
		<description><![CDATA[Great news. Your brain is plastic. Forget everything you&#8217;ve been told about it dying off, seizing up, shedding gray matter. Not true. Turns out your brain can˜remap&#8217; itself &#8211; it&#8217;s that resilient. If one area of the brain is damaged, (providing there is some living tissue left) your noggin just starts rerouting traffic. Tiny engineers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=3&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/28/so-you-had-a-meltdown-theres-hope-after-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>

		<media:content url="http://www.assoc-amazon.com/e/ir?t=bethtspeaker-20&#38;l=as2&#38;o=1&#38;a=067003830X" medium="image" />
	</item>
		<item>
		<title>Brain Resilience Begins with YOU</title>
		<link>http://cactuswrangler.com/2010/01/09/brain-resilience-begins-with-you/</link>
		<comments>http://cactuswrangler.com/2010/01/09/brain-resilience-begins-with-you/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:08:14 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Brain info]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[brain games]]></category>
		<category><![CDATA[Kirtan Kirya]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=767</guid>
		<description><![CDATA[If you have a family member or friend with Alzheimer&#8217;s, you have muttered to yourself, &#8220;Don&#8217;t ever let that happen to me!&#8221; There IS a way to prevent, if not stave off, degeneration in the brain. The Alzheimer&#8217;s Foundation recommends exercise of mind AND body. The earlier you start, the better. But it&#8217;s never too [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=767&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/09/brain-resilience-begins-with-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>Mastering Distraction</title>
		<link>http://cactuswrangler.com/2010/01/07/mastering-distraction/</link>
		<comments>http://cactuswrangler.com/2010/01/07/mastering-distraction/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:57:02 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Managing Time]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[NIMH study on Clutter]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=751</guid>
		<description><![CDATA[The National Institute of Mental Health reported in this attached PDF file, that clutter "suppresses the brain's ability to respond"<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=751&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/07/mastering-distraction/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>Increments: the Secret to Change</title>
		<link>http://cactuswrangler.com/2010/01/05/increments-the-secret-to-change/</link>
		<comments>http://cactuswrangler.com/2010/01/05/increments-the-secret-to-change/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:20:49 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Body Stabilization training]]></category>
		<category><![CDATA[incremental change]]></category>
		<category><![CDATA[Intentions]]></category>
		<category><![CDATA[neck surgery]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[titanium plate]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=736</guid>
		<description><![CDATA[The secret to getting where you want to go? Sneak up on it and stick with it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=736&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/05/increments-the-secret-to-change/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>

		<media:content url="http://bethterry.files.wordpress.com/2010/01/1wk_postop_lat_small.jpg" medium="image">
			<media:title type="html">1wk_postop_lat_small</media:title>
		</media:content>
	</item>
		<item>
		<title>Clearing the Path for Success</title>
		<link>http://cactuswrangler.com/2010/01/03/clearing-the-path-for-success/</link>
		<comments>http://cactuswrangler.com/2010/01/03/clearing-the-path-for-success/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:20:58 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[possibility thinking]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Baggage]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=715</guid>
		<description><![CDATA[There&#8217;s a trick to making your life work, you know. People who are successful know how to get out of their own way. And it&#8217;s not easy to move forward if you are dragging a thousand pound bag of your past along with you. What happened in your life happened. Oh Well! Now, what are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=715&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/03/clearing-the-path-for-success/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>7 Phrases to Avoid at Thanksgiving Dinner</title>
		<link>http://cactuswrangler.com/2009/11/26/7-phrases-to-avoid-at-thanksgiving-dinner/</link>
		<comments>http://cactuswrangler.com/2009/11/26/7-phrases-to-avoid-at-thanksgiving-dinner/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 16:53:10 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[adversity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Common Sense]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Difficult relationships]]></category>
		<category><![CDATA[Family Relationships]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=651</guid>
		<description><![CDATA[So, how do you have a Happy Thanksgiving? How do you navigate the treacherous waters of the Holidays with most of your hair intact and your brain cells un-fried? Get thee centered. Take a deep breath. Don’t impose your memories on anyone else, and deflect others when they try to impose old baggage on you. Have a plan.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=651&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2009/11/26/7-phrases-to-avoid-at-thanksgiving-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>Life Turns on a Dime</title>
		<link>http://cactuswrangler.com/2009/08/28/life-turns-on-a-dime/</link>
		<comments>http://cactuswrangler.com/2009/08/28/life-turns-on-a-dime/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 22:24:56 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[possibility thinking]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Values to Live By]]></category>
		<category><![CDATA[20 years]]></category>
		<category><![CDATA[Resilience]]></category>

		<guid isPermaLink="false">http://www.cactuswrangler.com/?p=492</guid>
		<description><![CDATA[Somewhere a young woman is falling in love. Somewhere a man is thinking of buying a ring. Somewhere else a couple is ending their relationship. Over there a baby draws its first breath and across town an old man draws his last. Somewhere a young soldier has just died for his country. Somewhere else a soldier saves another’s life<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&amp;blog=9795968&amp;post=492&amp;subd=bethterry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2009/08/28/life-turns-on-a-dime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
	</channel>
</rss>
