<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Cactus Wrangler &#187; change</title>
	<atom:link href="http://cactuswrangler.com/category/change/feed/" rel="self" type="application/rss+xml" />
	<link>http://cactuswrangler.com</link>
	<description>Cactus Wrangler ~ A Catalyst who creates a resilient mindset in your people, ... keeping you profitable, productive, and promotable!</description>
	<lastBuildDate>Mon, 21 May 2012 21:27:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cactuswrangler.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/b71392a5d299dfc5297b1d655fd1c130?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Cactus Wrangler &#187; change</title>
		<link>http://cactuswrangler.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cactuswrangler.com/osd.xml" title="Cactus Wrangler" />
	<atom:link rel='hub' href='http://cactuswrangler.com/?pushpress=hub'/>
		<item>
		<title>About Those Habits</title>
		<link>http://cactuswrangler.com/2012/05/21/about-those-habits/</link>
		<comments>http://cactuswrangler.com/2012/05/21/about-those-habits/#comments</comments>
		<pubDate>Mon, 21 May 2012 21:27:53 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Anger Management with Aaron Karmin]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[managing change]]></category>
		<category><![CDATA[NPR]]></category>
		<category><![CDATA[rewards]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=1592</guid>
		<description><![CDATA[This is a wonderful article from NPR &#8211; thanks to Aaron Karmin for bringing it to my attention on his blog Anger Management: Habits: How they form and how to break them From the article: It turns out that every habit starts with a psychological pattern called a “habit loop,” which is a three-part process. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=1592&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2012/05/21/about-those-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>On Grief ~ Renewal ~ Resurrection</title>
		<link>http://cactuswrangler.com/2012/04/08/on-grief-renewal-resurrection/</link>
		<comments>http://cactuswrangler.com/2012/04/08/on-grief-renewal-resurrection/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 17:38:12 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[adversity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Life Crises]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Animal Rescue]]></category>
		<category><![CDATA[dark night of the soul]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[finding your way]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Life Challenges]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[resurrection]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=1547</guid>
		<description><![CDATA[For two months I have slogged through life. Some days brighter than others. Still doing my job. Still able to &#8220;show up&#8221; on stage and be present for others. But my heart hasn&#8217;t been in it. I wouldn&#8217;t say I&#8217;ve been depressed. To me, that happens when you don&#8217;t know what&#8217;s wrong. I know. Since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=1547&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2012/04/08/on-grief-renewal-resurrection/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>

		<media:content url="http://bethterry.files.wordpress.com/2012/04/tiffany3.jpg?w=300" medium="image">
			<media:title type="html">Lezard as a Baby</media:title>
		</media:content>

		<media:content url="http://bethterry.files.wordpress.com/2012/04/xena-grin.jpg" medium="image">
			<media:title type="html">Xena Grin</media:title>
		</media:content>

		<media:content url="http://bethterry.files.wordpress.com/2012/04/lezard-and-xena-on-floor.jpg?w=300" medium="image">
			<media:title type="html">Lezard and Xena on Floor</media:title>
		</media:content>
	</item>
		<item>
		<title>Mom 3.0 ~ Aging Gracefully</title>
		<link>http://cactuswrangler.com/2012/02/23/mom-3-0-aging-gracefully/</link>
		<comments>http://cactuswrangler.com/2012/02/23/mom-3-0-aging-gracefully/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 02:15:42 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[adversity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[Life Crises]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging gracefully]]></category>
		<category><![CDATA[being conscious]]></category>
		<category><![CDATA[getting better]]></category>
		<category><![CDATA[Mom's]]></category>
		<category><![CDATA[plastic surgery]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=1526</guid>
		<description><![CDATA[Most women deal with the hidden fear we will turn into our mothers. Even if we get along with our moms and think they&#8217;re great, we still want to avoid it at all costs. This is the hidden driver behind much of the plastic surgery and heroic efforts to stave off aging, lose weight, color [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=1526&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2012/02/23/mom-3-0-aging-gracefully/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>

		<media:content url="http://bethterry.files.wordpress.com/2012/02/img_0130.jpg?w=300" medium="image">
			<media:title type="html">Moms</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Learn that New Program Faster</title>
		<link>http://cactuswrangler.com/2011/10/02/how-to-learn-faster/</link>
		<comments>http://cactuswrangler.com/2011/10/02/how-to-learn-faster/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:55:23 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Chill out]]></category>
		<category><![CDATA[computer programs]]></category>
		<category><![CDATA[learning new programs]]></category>
		<category><![CDATA[Overwhelm]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=648</guid>
		<description><![CDATA[&#8220;Oh man, I can&#8217;t believe they upgraded this operating system! Now I have to learn new software!&#8221; Groan After we leave school, we grownups don&#8217;t focus much on the learning process.  We&#8217;re overwhelmed with two or three new learning curves and we block our own progress by focusing on how haaaaaaaard it is to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=648&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2011/10/02/how-to-learn-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>What are you Thinking?</title>
		<link>http://cactuswrangler.com/2010/11/30/what-are-you-thinking/</link>
		<comments>http://cactuswrangler.com/2010/11/30/what-are-you-thinking/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 22:56:55 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[Brain info]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[possibility thinking]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[manifestation]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=1263</guid>
		<description><![CDATA[The good news: Affirmations work. The bad news: Affirmations work Where you are today is directly related to two things: your actions and your thoughts. Every thought is an affirmation. Every statement, whether internal or external, leads to activity that reinforces it. If every day&#8217;s thoughts center on failure, loss, fear, a scary future, financial [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=1263&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/11/30/what-are-you-thinking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>3 Ways to Get Un-Stuck!</title>
		<link>http://cactuswrangler.com/2010/09/12/3-ways-to-get-un-stuck/</link>
		<comments>http://cactuswrangler.com/2010/09/12/3-ways-to-get-un-stuck/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 23:39:26 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Brain info]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Managing Time]]></category>
		<category><![CDATA[Online Overwhelm]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[Long Fuse Big Bang]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[self motivation]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=1231</guid>
		<description><![CDATA[You are not alone. Everyone struggles with self-motivation. We all have days when we just can't seem to get things done. Most of us are in overwhelm with the glut of information, the crazy economy, and tryin' to make it through our days. Chin up! You are in good company.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=1231&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/09/12/3-ways-to-get-un-stuck/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>Had a meltdown? There&#8217;s hope!</title>
		<link>http://cactuswrangler.com/2010/01/28/so-you-had-a-meltdown-theres-hope-after-all/</link>
		<comments>http://cactuswrangler.com/2010/01/28/so-you-had-a-meltdown-theres-hope-after-all/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:07:00 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Brain info]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[brain plasticity]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Norman Doidge]]></category>
		<category><![CDATA[remapping brain]]></category>
		<category><![CDATA[renewing brain cells]]></category>

		<guid isPermaLink="false">http://corporatecowgirl.com/2007/06/27/so-you-had-a-meltdown-theres-hope-after-all/</guid>
		<description><![CDATA[Great news. Your brain is plastic. Forget everything you&#8217;ve been told about it dying off, seizing up, shedding gray matter. Not true. Turns out your brain can˜remap&#8217; itself &#8211; it&#8217;s that resilient. If one area of the brain is damaged, (providing there is some living tissue left) your noggin just starts rerouting traffic. Tiny engineers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=3&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/28/so-you-had-a-meltdown-theres-hope-after-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>

		<media:content url="http://www.assoc-amazon.com/e/ir?t=bethtspeaker-20&#38;l=as2&#38;o=1&#38;a=067003830X" medium="image" />
	</item>
		<item>
		<title>Brain Resilience Begins with YOU</title>
		<link>http://cactuswrangler.com/2010/01/09/brain-resilience-begins-with-you/</link>
		<comments>http://cactuswrangler.com/2010/01/09/brain-resilience-begins-with-you/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:08:14 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[Brain info]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[brain games]]></category>
		<category><![CDATA[Kirtan Kirya]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=767</guid>
		<description><![CDATA[If you have a family member or friend with Alzheimer&#8217;s, you have muttered to yourself, &#8220;Don&#8217;t ever let that happen to me!&#8221; There IS a way to prevent, if not stave off, degeneration in the brain. The Alzheimer&#8217;s Foundation recommends exercise of mind AND body. The earlier you start, the better. But it&#8217;s never too [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=767&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/09/brain-resilience-begins-with-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>Mastering Distraction</title>
		<link>http://cactuswrangler.com/2010/01/07/mastering-distraction/</link>
		<comments>http://cactuswrangler.com/2010/01/07/mastering-distraction/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:57:02 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Managing Time]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[NIMH study on Clutter]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=751</guid>
		<description><![CDATA[The National Institute of Mental Health reported in this attached PDF file, that clutter "suppresses the brain's ability to respond"<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=751&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/07/mastering-distraction/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>
	</item>
		<item>
		<title>Increments: the Secret to Change</title>
		<link>http://cactuswrangler.com/2010/01/05/increments-the-secret-to-change/</link>
		<comments>http://cactuswrangler.com/2010/01/05/increments-the-secret-to-change/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:20:49 +0000</pubDate>
		<dc:creator>Beth Terry, CSP</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Body Stabilization training]]></category>
		<category><![CDATA[incremental change]]></category>
		<category><![CDATA[Intentions]]></category>
		<category><![CDATA[neck surgery]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[titanium plate]]></category>

		<guid isPermaLink="false">http://cactuswrangler.com/?p=736</guid>
		<description><![CDATA[The secret to getting where you want to go? Sneak up on it and stick with it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cactuswrangler.com&#038;blog=9795968&#038;post=736&#038;subd=bethterry&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cactuswrangler.com/2010/01/05/increments-the-secret-to-change/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87f93e26d2e45ce38c924e15022e9af6?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Beth Terry</media:title>
		</media:content>

		<media:content url="http://bethterry.files.wordpress.com/2010/01/1wk_postop_lat_small.jpg" medium="image">
			<media:title type="html">1wk_postop_lat_small</media:title>
		</media:content>
	</item>
	</channel>
</rss>
